How do you WANT to feel?  Does this sound familiar?     >>>
As a Cert. Professional Holistic Mindset Coach, MIND/BODY Practitioner & dōTERRA Certified Essential Oil Educator, I provide a safe and supportive space for my clients to facilitate change.  My work is to understand your issue or challenge, define the goal/intent that you desire, design an action plan, create awareness and guide you in taking small steps that lead to lasting change.  
take control of



Did you know that our thoughts, feelings, beliefs and attitudes can positively or negatively affect our biological functioning?  Our minds can affect how healthy our bodies are!  The same goes for the physical body and it's affect on our mental wellness - either positive or negative.  


Learn how to approach your mental & physical well-being with mind/body practices that you can implement immediately and come to understand the power of thought and it's affect on the emotional, spiritual and physical health of our bodies. 

Visualization, breathing techniques, essential oils and mirror work are just the tip of the iceberg in finding a modality that is comfortable, manageable and something you can sustain for where you are at right now.   

stop talking

Life happens.  Problems and struggles and challenges really do exist. Sometimes, our lives really ARE out of control and we wake up one day with clarity and determination that this is NOT what we want or what we need, or sometimes...we find ourselves in  very unhealthy situations that absolutely HAVE to change.  


Meet "EMPOWERMENT".  Empowerment is you taking control of your choices and moving the needle towards your BEST self. Empowerment is a tool that helps one measure choice - "is this a choice that is moving me towards my best self? or is it moving me AWAY from what I desire?"  

dōTERRA Essential Oils are empowerment in a bottle - in one little drop.  They work to support our body and mind in an immediate, tangible and NATURAL way.


Backed by solid research/science and used by millions, self empowerment just took on a whole new meaning for those who choose to up-level their well-being.  

Tired of the "same old, same old"?  I was too - and getting started with oils was one the best empowering decisions I've ever made for myself.   



I'm Cheryl ~  I teach "Foundational Self Care", Emotional & Mental Wellness for the overwhelmed, exhausted and wounded woman... xoxo





~Cheryl xoxo

Feeling stuck? At a crossroads in your Foundational Self Care and emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Mindset  Coaching Professional, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.

Stop spinning out and use that energy to move forward - there is NO rule that says you have to stay the SAME.   Book a consultation with me and let's create a strategy and plan designed perfectly for YOU - right where your at TODAY and one that is manageable, attainable and sustainable - just for YOU!  


Your Greatest Self.


  • build new narratives + habits that are SUSTAINABLE

  • LEARN how your mind & body work together

  • create a life that speaks YOUR story to the world

How do you WANT to feel?! 


"Loved working with Cheryl.  She is insightful, sincere and articulate.  She made me feel at ease from the start and understood where I was coming from.  I felt HEARD  working with her and she has a unique approach and skill that left me feeling empowered after each of our sessions."


~Rachel,  Israel    

"I've just had a lovely coaching session with Cheryl  - it was the first time I had ever been coached and I'm so happy it was a POSITIVE EXPERIENCE. Thank you Cheryl!"

~Catherine, France



"Coaching with Cheryl was wonderful experience.  She spoke with authenticity & confidence.  She asked good questions & framed my words, which was awesome.  I felt SAFE, CONFIDENT, HEARD & UNDERSTOOD.  She made me feel like what I was saying wasn’t falling on deaf ears - she mirrored me & asked good questions/follow up questions that articulated well what had previously stated.

I came away with clarity on my own beliefs & ideas, self accountability with time frames, goal setting & reminders of my own self-worth."


 Gold Coast, Australia

The Stuck Wounded Woman
Learn the basics on how your mindset affects EVERYTHING in your life. I'll give you 5 reasons to start rewriting your own story/narrative, and teach you 3 solid tools to help you start building a NEW one!
Jan 10, 4:00 PM – 5:00 PM

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"Improving yourself is the first step in improving  everything else."  ~ unknown